ACE Health Coach Certification Practice Test

What is Phase 4 of functional movement and resistance training?

1. Load training

2. Movement training

3. Performance training

4. Stability and mobility training

The correct answer is: Performance training

Phase 4 of functional movement and resistance training is known as performance training. This phase focuses on enhancing an individual’s overall athletic performance through specific training techniques that emphasize power, speed, agility, endurance, and sport-specific skills. The goal is to help clients achieve their physical performance goals, which may involve more advanced exercises that incorporate dynamic movements and increase the intensity of workouts. In this phase, the trainer not only aims to build strength and endurance but also encourages clients to engage in activities that improve their functional capabilities, making them better prepared for the demands of their chosen sports or physical activities. By incorporating complex movements and explosive training techniques, clients develop not only greater strength but also improved coordination and reaction time, which are crucial for optimal performance. The other phases, including load training, movement training, and stability and mobility training, serve as prerequisites that prepare clients by focusing on building a solid foundation of strength, stability, flexibility, and functional movement patterns before progressing to this advanced level. Performance training thus represents the culmination of the foundational work laid out in the earlier phases, allowing clients to maximize their potential.