ACE Health Coach Certification Practice Test

At the beginning of phase 2, which test should the health coach have the client perform?

1. Maximal exercise test

2. Submaximal talk test

3. Strength test

4. Balance test

The correct answer is: Submaximal talk test

The submaximal talk test is an appropriate choice for clients at the beginning of phase 2 because it allows for an assessment of cardiovascular fitness without pushing the individual to their maximal capacity. This test involves having clients engage in conversation while performing a physical activity, typically at a specified intensity. If the client can speak comfortably, it indicates they are exercising at an appropriate level. This testing method is beneficial as it minimizes the risk of injury and helps gauge the individual’s fitness level while considering their current health status and any limitations they may have. It can also facilitate a more personalized approach to designing an exercise program that matches the client's fitness needs and capabilities. In contrast, assessments such as maximal exercise tests or strength and balance tests may not be suitable at this early stage, especially for clients who may not have built sufficient fitness levels yet. These options could place undue stress on the client and may not provide the necessary data for safe progression into the next phase of their health coaching journey.